List of K-drama that I have watched / downloaded (yes!!! I am K-drama die hard fan!!)

Some drama that I downloaded from website / blog (ie http://airen357.net), some I watched from VCD bought at shop, and some of the dramas I got from friends / colleague...

1) autumn in my heart

https://en.wikipedia.org/wiki/Autumn_in_My_Heart
2) boys over flowers

https://en.wikipedia.org/wiki/Boys_Over_Flowers_%28TV_series%29
3) coffee prince

https://en.wikipedia.org/wiki/The_1st_Shop_of_Coffee_Prince
4) summer scent

https://en.wikipedia.org/wiki/Summer_Scent
5) winter sonata

https://en.wikipedia.org/wiki/Winter_Sonata
6) meteor garden

http://www.dramafever.com/drama/2360/Meteor_Garden/
7) city hunter

https://en.wikipedia.org/wiki/City_Hunter_%28TV_series%29
8) you've fallen for me / heartstring

https://en.wikipedia.org/wiki/Heartstrings_%28TV_series%29

9) secret garden

https://en.wikipedia.org/wiki/Secret_Garden_%28South_Korean_TV_series%29
10) lie to me

https://en.wikipedia.org/wiki/Lie_to_Me_%282011_TV_series%29
11) 49 days

https://en.wikipedia.org/wiki/49_Days
12) protect the boss

http://asianwiki.com/Protect_The_Boss
13) dream high 1

https://en.wikipedia.org/wiki/Dream_High
14) dream high 2

https://en.wikipedia.org/wiki/Dream_High_2
15) scent of a woman

https://en.wikipedia.org/wiki/Scent_of_a_Woman_%28TV_series%29
16) flower boy ramyun shop

https://en.wikipedia.org/wiki/Flower_Boy_Ramen_Shop
17) love rain

https://en.wikipedia.org/wiki/Love_Rain_%28TV_series%29
18) pasta

http://asianwiki.com/Pasta_-_Korean_Drama
19) the moon that embraces the sun

Moon_Embracing_the_Sun

20) summer scent

Summer_Scent
21) my princess

My Princess

22) panda & hedgehog

http://asianwiki.com/Panda_and_Hedgehog

23) emergency couple

Emergency_Couple

24) good doctor

Good_Doctor
25) faith

https://en.wikipedia.org/wiki/Faith_%282012_TV_series%29
26) doctor stranger

Doctor_Stranger

27) hotel king

Hotel_King

28) my girl

My_Girl

29) my fair lady

My_Fair_Lady

30) I love Lee Tae Ri

I_Love_Lee_Tae-Ri

31) The man who came from the stars / My love from the Star

https://en.wikipedia.org/wiki/My_Love_from_the_Star
32) Prime Minister & I

Prime_Minister_and_I
33) I need romance 2012

I_Need_Romance_2

34) Witch's Romance

Witchs_Romance

35) You're Beautiful

You're_Beautiful

36) School 2013

School_2013

37) The heir / inheritor

The_Heirs

38) To the beautiful You

To_the_Beautiful_You

39) Family Outing (variety show)

Family_Outing

40) We're got married

https://en.wikipedia.org/wiki/We_Got_Married

41) I hear your voice / I can hear your voice

https://en.wikipedia.org/wiki/I_Can_Hear_Your_Voice

42) Personal Taste

Personal_Taste

43) Wild Romance

Wild_Romance

44) Flower boy next door

Flower_Boys_Next_Door

45) Master's sun

Master's_Sun

46) Marry him if you dare

Marry_Him_If_You_Dare

47) Pretty man

Pretty_Man

48) King 2 heart

The_King_2_Hearts

49) A gentleman's dignity

A_Gentleman's_Dignity

50) I am Sam

 http://asianwiki.com/I_am_Sam
51) Playful Kiss

 https://en.wikipedia.org/wiki/Playful_Kiss

52) Arang & Magistrate

 https://en.wikipedia.org/wiki/Arang_and_the_Magistrate
53) He Was Cool

 https://en.wikipedia.org/wiki/He_Was_Cool
54) Cinderella Man

 https://en.wikipedia.org/wiki/Cinderella_Man_%28TV_series%29

55) Level 7 Civil Servant

http://asianwiki.com/7th_Grade_Civil_Servant

56) Mackerel Run (Lee Min Ho)

https://en.wikipedia.org/wiki/Mackerel_Run

57) The Suspicious Housekeeper

http://asianwiki.com/The_Suspicious_Housekeeper

58) Mary Stayed Out All Night

https://en.wikipedia.org/wiki/Mary_Stayed_Out_All_Night

59) You're My Pet (movie)

 http://asianwiki.com/You%27re_My_Pet_%28Korean_Movie%29

60) When a Man loves

http://asianwiki.com/When_a_Man_Loves_-_Korean_Drama

61) Answer Me 1994

https://en.wikipedia.org/wiki/Reply_1994

62) Good Doctor

 http://asianwiki.com/Good_Doctor

63) Reply 1997

 https://en.wikipedia.org/wiki/Reply_1997

64) Cinderella's Sister

https://en.wikipedia.org/wiki/Cinderella%27s_Sister

65) She's so lovable / My lovely Girl (rain)

 https://en.wikipedia.org/wiki/My_Lovely_Girl

66) Blade Man (iron man)

http://asianwiki.com/Blade_Man

67) That Winter, the wind blows

https://en.wikipedia.org/wiki/That_Winter,_The_Wind_Blows

68) Roommate season 1 (variety show)

https://en.wikipedia.org/wiki/Roommate_%28TV_series%29

69) It's OK, that's love

https://en.wikipedia.org/wiki/It%27s_Okay,_That%27s_Love

70) The Innocent Man

https://en.wikipedia.org/wiki/The_Innocent_Man_%28TV_series%29

71) I Miss U / Missing You

https://en.wikipedia.org/wiki/Missing_You_%282013_TV_series%29

72) Queen In-Hyun's Man

https://en.wikipedia.org/wiki/Queen_In-hyun%27s_Man

73) You've fallen for me / Heartstring

https://en.wikipedia.org/wiki/Heartstrings_%28TV_series%29

74) The Princess Man

https://en.wikipedia.org/wiki/The_Princess%27_Man

75) My Secret Hotel

http://asianwiki.com/My_Secret_Hotel 

76) Pinocchio

http://asianwiki.com/Pinocchio_%28Korean_Drama%29

77) Shining inheritance / Brilliant Legacy

https://en.wikipedia.org/wiki/Brilliant_Legacy

78) Birth of Beauty

https://en.wikipedia.org/wiki/Birth_of_a_Beauty

79) Healer

http://asianwiki.com/Healer

80) Marriage without dating

http://asianwiki.com/Marriage_Not_Dating

81) Kill Me, heal me

http://asianwiki.com/Kill_Me,_Heal_Me

82) Sungkyunwan Scandal

https://en.wikipedia.org/wiki/Sungkyunkwan_Scandal

83) The Cat (movie)

http://asianwiki.com/The_Cat_-_Korean_Movie

84) Heart to Heart

http://asianwiki.com/Heart_to_Heart

85) My girlfriend is gumiho

https://en.wikipedia.org/wiki/My_Girlfriend_Is_a_Nine-Tailed_Fox

86) My love, my bride (movie)

http://asianwiki.com/My_Love,_My_Bride_%282014%29

87) Forecast Love (movie)

http://asianwiki.com/Love_Forecast

88) SPY

http://asianwiki.com/Spy_%28Korean_Drama%29

89) Hyde, Jekyll and I

http://asianwiki.com/Hyde_Jekyll,_Me

90) 3 days

https://en.wikipedia.org/wiki/Three_Days_%28TV_series%29

91) Mask

http://asianwiki.com/Mask_%28Korean_Drama%29

92) Fated to love you

http://asianwiki.com/Fated_To_Love_You_%28Korean_Drama%29

93) Time slip, Dr Jin

https://en.wikipedia.org/wiki/Dr._Jin

94) blood

http://asianwiki.com/Blood_%28Korean_Drama%29

95) The girl who can see smells

http://asianwiki.com/The_Girl_Who_Sees_Smells

96) Pride and Prejudice

http://asianwiki.com/Pride_and_Prejudice_%28Korean_Drama%29

97) Ms Ripley

 http://asianwiki.com/Miss_Ripley

98) Baby and Me (movie)

https://en.wikipedia.org/wiki/Baby_and_I

99) BIG

http://asianwiki.com/Big_%28Korean_Drama%29

100) Ex-girlfriend club

http://asianwiki.com/Ex-Girlfriend_Club

101) Producer

https://en.wikipedia.org/wiki/The_Producers_%28TV_series%29

102) Rooftop prince

https://en.wikipedia.org/wiki/Rooftop_Prince

103) Full House

https://en.wikipedia.org/wiki/Full_House_%28South_Korean_TV_series%29

104) Who are You: School 2015

Who_Are_You:_School_2015



The list will go on..................... and on................................................ (eh.. macam lagu pulakkkkkkkk............................... hahhahaahahhaahha)

Food for soul

Note: copy paste for future reference... (from google)

98% of users found this article helpful.

If you want to make the right decisions in confusing times—Time to refinance? Explore a different career? Root for the singing spinster or the 12-year-old?—you need to pay special attention to what you eat. That’s right: Your grocery list can help with your to-do list. That’s because the right foods are a kind of clean-burning fuel for your body’s biggest energy hog: Your brain. A study in the Journal of Physiology makes the point that, though your brain represents only 2 percent of your body weight, it makes 20 percent of the energy demands on your resting metabolism.

On our new Eat This, Not That! Web site, we rounded up the best foods to munch on when you need a mental boost—and found studies that show, in fact, that you can be up to 200 percent more productive if you make the right eating choices. Stock up on these items to halt mental decline, jog your memory, sharpen your senses, improve your performance, activate your feel-good hormones, and protect your quick-witted sharpness, whether you’re 15, 40—or not admitting to any age whatsoever!

FOR SHORT-TERM MEMORY
Drink This!: COFFEE

Fresh-brewed joe is the ultimate brain fuel. Caffeine has been shown to retard the aging process and enhance short-term memory performance. In one study, British researchers found that just one cup of coffee helps improve attention and problem-solving skills. 

Not That!: ENERGY DRINKS/TOO MUCH COFFEE

Ever heard of the concept “too much of a good thing”? If you OD on caffeine—too many cups, a jolt of caf from the late afternoon onward, a Red Bull cocktail—it can mess with your shuteye schedule. Sleep is reboot time for your mental computer, and you don’t want to mess with it.

FOR LONG-TERM MEMORY
Eat This!: BLUEBERRIES

Antioxidants in blueberries help protect the brain from free-radical damage and cut your risk of Alzheimer’s and Parkinson’s diseases. They can also improve cognitive processing (translation: thinking). Wild blueberries, if you can find them, have even more brain-boosting antioxidants than the cultivated variety, so book that vacation in Maine now. The berries will ripen in July.

Not That!: THE UNRIPE AND UNREADY

Here’s a cool tip: if your favorite berries are out of season, buy them frozen. The freezer locks in peak flavor and nutrients, so the berries’ antioxidant capacity is maxed out. Those pale, tough, and expensive off-season berries usually ripen on a truck, rather than on the bush, so they’re nutritional imposters compared to the real thing.

For more smart shopping tips, point your grocery cart to THIS story and learn how to pick the most delicious and nutritious while controlling your waistline! 

TO THINK FASTER
Eat This!: SALMON OR MACKEREL

If the Internal Revenue Service picks you for some up-close-and-personal auditing, you’ll want to be on your toes when they vet your deductions list. So put salmon or mackerel on the grocery list. The omega-3 fatty acids found in fatty fishes are a primary building block of brain tissue, so they’ll amp up your thinking power. Salmon is also rich in niacin, which can help ward off Alzheimer’s disease and slow the rate of cognitive decline.

Not That!: FULL-FAT ICE CREAM

Not all fats are created equal: Beware foods high in saturated fats, which can clog blood vessels and prevent the flow of nutrients and blood to the brain. Ice cream is not a brain-health food.

TO ENERGIZE:
Eat This!: HIGH-PROTEIN SALAD WITH VINAIGRETTE

The oil in the dressing will help slow down digestion of protein and carbs in the salad, stabilizing blood-sugar levels and keeping energy levels high. Build your salad on a bed of romaine and spinach for an added boost in riboflavin, and add chicken and a hard-boiled egg for more energizing protein.

For other tips on how to build the perfect salad, check out the Eat This, Not That! ultimate salad selector.

Not That!: PANCAKES OR BAGELS

MIT researchers analyzed blood samples from a group of people who had eaten either a high-protein or a high-carbohydrate breakfast. Two hours after eating, the carb eaters had tryptophan levels four times higher than those of the people who had eaten protein. The tryptophan in turkey is one of the reasons you crawl off for an afternoon nap after Thanksgiving dinner. So watch what you gobble.

TO CALM DOWN
Eat This!: LOW-FAT YOGURT OR MIXED NUTS

Scientists in Slovakia gave people 3 grams each of two amino acids—lysine and arginine—or a placebo, and asked them to deliver a speech. Blood measurements of stress hormones revealed that the amino acid-fortified guys were half as anxious during and after the speech as those who took the placebo. Yogurt is one of the best food sources of lysine; nuts pack loads of arginine.

Not That!: SODA

A study from the American Journal of Public Health found that people who drink 2½ cans of soda daily are three times more likely to be depressed and anxious, compared with those who drink fewer. So Mountain Dew is a Mental Don’t.

TO CONCENTRATE
Eat This!: PEPPERMINT TEA

The scent of peppermint helps you focus and boosts performance, according to researchers. Need to reach Chicago before nightfall, and you’re stuck in traffic around Cleveland? One study found that peppermint makes drivers more alert and less anxious.

Not That!: CANDY

Sugary foods incite sudden surges of glucose that, in the long term, cause sugar highs and lows, leading to a fuzzy state of mind. So you’ll need to avoid all the attention-busting sugar bombs on this list of the 20 most sugar-packed foods in America.

FOR GOOD MOODS AND GRINS
Eat This! ARUGULA OR SPINACH SALAD

Leafy greens—arugula, chard, spinach—are rich sources of B vitamins, which are key components on the assembly line that manufactures feel-good hormones such as serotonin, dopamine, and norepinephrine. According to a study published in the Journal of Neuroscience Nursing, a lack of B6 can cause nervousness, irritability, and even depression.

Not That!: WHITE CHOCOLATE

White chocolate isn’t chocolate at all, since it contains no cocoa solids. So it won’t stimulate the euphoria-inducing mood boosters like serotonin, as real chocolate does. Grab the real thing, the darker the better. More cacao means more happy chemicals and less sugar, which will eventually pull you down.

FOR SHARPER SENSES
Eat This!: 1 TBSP OF GROUND FLAXSEED DAILY

Flax is the best source of alphalinoleic, or ALA—a healthy fat that improves the workings of the cerebral cortex, the area of the brain that processes sensory information, including that of pleasure. To meet your quota, sprinkle it on salads or mix it into a smoothie or shake.

Not That!: ALCOHOL

This one’s obvious, but worth mentioning anyway. A drink or two can increase arousal signals, but more than that will actually depress your nervous system. This makes you sloppy, not sharp.

Want more of all of the best and worst foods in America? Click here for the complete list of drinks, snacks, drive-thru foods, burgers, salads and everything else under the sun!

Finally, get your FREE Eat This, Not That! newsletter so you can have smart shopping and eating tips, tricks and tactics delivered straight to your inbox three times a week!

 - - - - - - - - - - - - -

Are you watching what you eat and looking to lose weight even faster? Try the Belly-Off! Diet and join the club that’s lost 2 million pounds and counting!

Also, sign up for the Eat This, Not That! Premium site, where you’ll find nutrition information for all your favorite restaurants and grocery items. It’s like having a nutritionist on call, 24/7! 

Get more nutrition, health, and fitness secrets from Men's Health: Subscribe today with this special offer and save 50% off the cover price.

On sale now!

More books in the Eat This, Not That! series:

Erti Cinta & Perkahwinan

Suatu pagi yang dingin, terjadilah satu perbualan antara seorang guru falsafah dan pelajarnya.. .

pelajar: guru, apakah erti cinta..? bagaimanakah saya boleh mendapatkannya. ..?

guru: ada sebuah ladang gandum yang luas didepan sana ,berjalanlah kamudan jangan sesekali kamu berundur. kemudian ambillah satu ranting. sek ira nyakamu mendapati ranting tersebut sangat menakjubkan, ertinya kamu telahmenemui cinta.

pelajar tersebut pun berjalan dan tidak berapa lama dia kembali dengan tangan yang kosong.

guru bertanya: mengapa kamu tidak membawa sebatang ranting pun...?

pelajar menjawab: saya hanya terpaksa memilih satu ranting saja, dan sewaktu berjalan saya tidak boleh mengundur kebelakang semula. sebenarnya saya telah berjumpa dengan satu ranting yang paling menakjubkan tapi saya tak tahu apakah yang akan menakjubkan di hadapan sana nanti, maka saya biarkan ranting itu lalu saya dapati tidak ada lagi ranting yang paling menakjubkan selain daripada yang saya lihat tadi. jadi saya tidak mengambil sebatang pun akhirnya.

gurunya menjawab: ye, itu lah cinta...

dihari lainnya pula pelajar tersebut bertanya kepada gurunya, apa itu perkahwinan. ..?

guru: ada hutan yang subur didepan sana . berjalanlah kamu.tapi janganlah kamu sesekali mengundur kebelakang. tebanglah sepohon pokoksaja. dan tebanglah jika kamu merasakan bahawa pohon tersebut adalah yangpaling cantik,segar dan tinggi, kerana kamu telah menemukan apa itu perkahwinan.

pelajar tersebut pun berjalan, dan tidak berapa lama, dia datang semula dengan membawa sepohon kayu, walaupun pohon tersebut tidaklah berapa segar, cantik dan tinggi pada pandangan guru tersebut.

maka gurunya pun bertanya: mengapa kamu memotong pohon seperti ini....?

pelajar itu menjawab: sebab, berdasarkan pengalaman ku sebelum ini, aku hanya berjalan separuh daripada hutan tersebut dan aku takut akan kembali dengan tangan kosong. jadi saya mengambil kesempatan menebang pohon ini lalu dibawa kesini. pada pandangan saya ianya adalah pohon yang terbaik buat saya. saya tidak mahu kehilangannya atau menyesal kerana tidak memilihnya.. .

maka guru itu menjawab: itulah perkahwinan. ......

tamat....


Kesimpulannya, usahlah terlalu memilih cinta, ditakuti anda akan terlepasnya, dan janganlah terlalu memilih jodoh, terimalah pasangan anda dengan seadanya. Tidak ada manusia yang sempurna di dunia ini. Setiap insan pasti ada kelebihan dan kekurangannya .